Hello Doctor,
I’ve been struggling with intrusive thoughts that worsen my anxiety. These disturbing and irrational thoughts often involve my family, pets, and people I’ve met. Even though I know they’re not real, I can’t stop them, leading to repetitive behaviors. This has been affecting me for over two years and has caused deep depression.
I haven’t told anyone about this and don’t know if I should share it with my family. The weight of these thoughts is overwhelming, and I’m unsure how to cope. I seek your guidance on how to manage this condition.
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Intrusive thoughts and anxiety are challenging, but you're not alone—many people face this, and treatments can help.
2. It's important to talk to your family. Their support can help with treatment and daily challenges.
3. Also, reach out to a mental health professional. They can provide a diagnosis and recommend treatments, such as cognitive-behavioral therapy (CBT) or medication.
4. Depression and anxiety are medical conditions that require attention, and seeking help is a step toward recovery.
5. Local resources like mental health clinics or hotlines can offer immediate support.
6. Please take the first step—recovery is possible with the right treatment and support.
Thanks
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