Patient Question
Hello Doctor,
How can I prevent back pain after a C-section and working night shifts? It's been challenging managing the discomfort while caring for my baby and working odd hours.
Answered by Dr. Subramaniam Vanathi
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Here are some tips to prevent back pain after a C-section and working night shifts:
1. Avoid bending over when lifting your baby.
2. Maintain proper posture while breastfeeding.
3. Take breaks to rest and relax.
4. Incorporate gentle exercises into your routine.
5. Consider massage therapy for relief.
6. Use pain medication as needed.
Thanks
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