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How to Treat Elbow And Arm Pain?
Try the following things for a few days:
- Take painkillers like paracetamol or ibuprofen
- Raise your arm when it is swollen
- Put a pack of frozen peas wrapped in a tea towel on your arm (do this for 5 minutes, 3 times a day)
- If the pain does not go away after a few weeks, see your GP