Overthinking and Negative Thinking: Effective Strategies for Overcoming

Published on, 10 June, 2023. Answered by Dr. Antonio Antunes Da Cruz De Barros and Verified by Dr.Galen Team
Patient Question

Hello doctor,

 

Overthinking makes me stress, negative thinking makes me tired. How to overcome this?

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

 

When overthinking becomes pervasive and uncontrollable, coupled with persistent negative thoughts, it may be a symptom of a mental disorder. It is crucial to seek professional help from a psychiatrist who can provide appropriate treatment for this and other associated symptoms. Don't hesitate to reach out for assistance in managing your mental well-being effectively.

 

Thanks


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