Hello Doctor,
I'm in college and have been experiencing brain fog and trouble focusing in class and during exams. I feel chronically exhausted and constantly helpless, which has begun to negatively impact my daily life. I've started missing classes because I can't get out of bed, and I've stopped showering consistently and eating regularly. My condition has been gradually worsening for almost two months. I've had little to no social interaction for weeks, and I often feel overwhelmed to the point of anger or tears. What could be going on, and how can I get help?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Your symptoms—brain fog, trouble focusing, exhaustion, inability to get out of bed, loss of hygiene and appetite, isolation, and emotional overwhelm—are concerning and could indicate a mental health condition, such as depression or potentially bipolar disorder. It is essential to seek professional help promptly, as these symptoms can worsen without treatment.
I recommend contacting a college counselor, psychiatrist, or mental health professional who can help you assess your condition and explore treatment options like therapy, medications, or lifestyle changes. Don’t hesitate to ask for support from family, friends, or student services—you don’t have to face this alone.
Thanks
