Hello Doctor,
I've been experiencing persistent changes in my mood and increased anxiety lately, and it's starting to impact my daily life. As a 24-year-old, what strategies or approaches do you recommend to help me manage and improve my mental health?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
It sounds like you're dealing with significant challenges that are impacting your daily life. If these symptoms persist and are not solely related to occasional life events, it's possible you're experiencing a primary mental disorder. Seeking psychiatric treatment may be necessary to address these concerns effectively. I strongly advise you to reach out to a psychiatrist for a thorough assessment and personalized treatment plan. They can provide you with the support and guidance needed to improve your mental health and overall well-being.
Thanks
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