How to Manage High Blood Pressure in Young Adults?

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

 

Yes, a blood pressure reading of 150/90 is considered high for a 27-year-old man.

Monitoring and Consultation: 

1. Check your blood pressure regularly.

2. If consistently above 140/90, consult your doctor.

3. Elevated blood pressure in younger individuals requires more care and investigations.

 

Symptoms and Management:

1. High blood pressure typically doesn't cause symptoms, but headaches are common.

2. Lifestyle changes can help decrease blood pressure:

3. Reduce coffee and tobacco consumption.

4. Engage in regular physical activity.

5. Follow a wholesome diet, including the DASH diet.

 

Medication and Lifestyle Modification:

1. Depending on the diagnosis, medication may be necessary alongside lifestyle changes.

2. Work closely with your healthcare provider to manage your blood pressure effectively.

 

Thanks