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How to Check Your Heart Rate?

How to Check Your Heart Rate?

Position Yourself Comfortably: Sit or lie down in a relaxed position with your arm supported at heart level. Locate Your Pulse: Use your index and middle fingers to find your pulse. You can typically feel it on the inner side of your wrist, just below the

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Natural Ways to Lower High Blood Pressure

Natural Ways to Lower High Blood Pressure

Maintain Regular Exercise: Engage in physical activity consistently. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities such as brisk walking, swimming, or cycling can help improve cardiovascular health.

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