Medical Questions and Answers

Position Yourself Comfortably: Sit or lie down in a relaxed position with your arm supported at heart level. Locate Your Pulse: Use your index and middle fingers to find your pulse. You can typically feel it on the inner side of your wrist, just below the

Maintain Regular Exercise: Engage in physical activity consistently. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities such as brisk walking, swimming, or cycling can help improve cardiovascular health.