Hello Doctor,
Are there natural methods to help lower blood pressure?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Maintain Regular Exercise:
Engage in physical activity consistently. Aim for at least 150 minutes of moderate-intensity exercise per week.
Engaging in activities like brisk walking, swimming, or cycling can enhance one's cardiovascular well-being.
Limit Salt Consumption:
Reduce your daily salt intake. Choose fresh, unrefined food options.
Use herbs and spices for flavor instead of salt.
Be mindful of high-sodium processed foods.
Manage Stress Levels:
Practice relaxation techniques, like deep breathing, meditation, or yoga.
Ensure a work-life balance and take breaks when needed.
Prioritize Quality Sleep:
Aim for 7-9 hours of quality sleep each night.
Stick to a consistent sleep routine.
Avoid caffeine and electronic devices before bedtime.
Quit Alcohol and Smoking:
If you drink alcohol, do so in moderation.
Limit or eliminate alcohol consumption.
Smoking cessation can significantly improve blood pressure and overall health.
Thanks
