Hydration and Nasal Steaming: Stay hydrated with warm water. Use nasal steaming for relief. Antihistamines: Loratadine 10mg or cetirizine 20mg every 12 hours for five days. Fever and Pain Management: Paracetamol 1g every 8 hours for three days.
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Exercising with a Cold: Optimal Recovery with Three-Day Rest
- Cold
It's recommended to take a three-day break from exercising and ensure you stay hydrated. Colds often improve within 72 hours, and continuing workouts could prolong your illness.
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