Medical Questions and Answers

Hydration and Nasal Steaming: Stay hydrated with warm water. Use nasal steaming for relief. Antihistamines: Loratadine 10mg or cetirizine 20mg every 12 hours for five days. Fever and Pain Management: Paracetamol 1g every 8 hours for three days.

It's recommended to take a three-day break from exercising and ensure you stay hydrated. Colds often improve within 72 hours, and continuing workouts could prolong your illness.