Best Tips for Managing Acid Reflux

Published on, 27 July, 2023. Answered by Dr. Hiwot Alemu and Verified by Dr.Galen Team
Patient Question

Hello Doctor,

 

How can I find relief from acid reflux? I experienced a burning throat after eating a large meal and lying down immediately. Later, I woke up after 4 hours with the same discomfort and noticed blood when gargling cold water. I became concerned as the bleeding worsened. I sought medical attention and received medications, but sometimes I still find it challenging to sleep. Despite drinking water multiple times at night, I wake up with a very dry throat.

 

Answered by Dr. Hiwot Alemu

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

 

Blood in the saliva is concerning. I'm glad you visited a clinic. Do you still experience blood in saliva? To ease the pain, eat small portions frequently. Avoid large meals, fatty foods, and caffeinated drinks like coffee and cola, which increase acid secretion. Ensure adequate rest and drink 2-3 liters of water daily. Healing from gastroesophageal reflux disease takes time, so be patient; symptoms will gradually improve. Consider using three pillows while sleeping to alleviate discomfort.

 

Thanks

 


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