Relaxation Techniques for Managing Migraines: Deep Breathing

Published on, 12 June, 2023. Answered by Dr. Nona Suci Rahayu, Sp.N and Verified by Dr.Galen Team

Patient Question

Hello Doctor,

What relaxation techniques would you recommend for managing migraines? Are there specific deep breathing exercises, meditation practices, or yoga poses that have shown effectiveness in reducing the frequency and severity of migraines?

Answered by Dr. Nona Suci Rahayu, Sp.N

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

Yes, self-meditation techniques like yoga and breathing exercises can be beneficial in reducing the frequency of migraines. They can be used alongside drug therapy to manage migraines effectively.

Thanks