Hello Doctor,
I was recently diagnosed with a stomach ulcer, and my doctor has put me on a 10-day course of Prevacid to see if it helps. She mentioned that I should adjust my diet during this time, but didn’t give me clear guidance on what foods I should or shouldn’t eat. I’ve looked online, but the advice is all over the place some say avoid dairy, others say it’s fine. It’s really confusing. I just want to understand what I can eat throughout the day without making my ulcer worse or feeling hungry all the time. Could you please give me a simple list or ideas of what’s safe to eat and what to avoid?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Foods You Can Eat:
Oatmeal, boiled potatoes, rice, and plain pasta – gentle and filling.
Bananas, peeled apples, and pears – non-acidic fruits.
Boiled or steamed vegetables – carrots, green beans, sweet potatoes.
Lean meats – chicken, turkey, or fish (baked or boiled).
Eggs – boiled or scrambled without spices.
Low-fat yogurt or milk (if tolerated).
Herbal teas – chamomile or ginger (avoid peppermint).
Foods to Avoid:
Spicy foods, acidic fruits (oranges, tomatoes), and fried foods.
Caffeine, alcohol, chocolate, and carbonated drinks.
Peppermint (can relax stomach muscles and increase acid).
Tips:
Eat small meals throughout the day (5–6 times).
Avoid eating 2–3 hours before bed.
Thanks
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