Hello Doctor,
I've been experiencing persistent issues with my stomach. I often feel sick to my stomach, and I get so hungry and dizzy that it makes it difficult to sleep at night. I’m also struggling with a loss of appetite. What steps can I take to address these symptoms and feel better?
Hello,
Thank you for reaching out Dr. Galen. Please find the below respone to your query.
To improve your overall well-being, I recommend making some lifestyle changes. Incorporating regular exercise into your routine can greatly help with your symptoms. Physical activity not only boosts your mood but also aids digestion and reduces feelings of dizziness. Additionally, practices such as meditation and yoga can be beneficial for managing stress and anxiety, which may be contributing to your discomfort.
It’s also important to pay attention to your diet. I suggest avoiding oily and spicy foods, as these can irritate your stomach and worsen your symptoms. Lastly, make sure you're getting enough quality sleep each night, as rest is crucial for recovery and overall health.
