While moderate alcohol consumption may seem harmless, we generally do not recommend it, especially if you are focused on optimizing athletic performance. Alcohol can have several detrimental effects, including dehydration, impaired muscle recovery, disrupted
Read More about Is Alcohol Hurting Your Performance? Get Expert Advice!Medical Questions and Answers
Can't find the answers to your health questions?
Our certified doctors are available to answer your questions and offer guidance on many health matters