Supplements or vitamins for glowing skin

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Thank you for reaching out to Dr. Galen. Please find the below response to your query.

Biotin (Vitamin B7):

Biotin, often referred to as Vitamin B7, plays a vital role in maintaining healthy hair, nails, and skin.

Adequate biotin intake can help improve hair strength and texture, reduce nail brittleness, and contribute to a more vibrant complexion.

Omega-3 Fatty Acids:

Omega-3 fatty acids, commonly found in fatty fish like salmon and walnuts, offer multiple benefits for skin health.Omega-3s also have anti-inflammatory properties that may help reduce skin redness and inflammation, contributing to a clearer and more youthful complexion.

Vitamin E:

Vitamin E is an antioxidant that helps protect skin cells from damage caused by free radicals and UV radiation.When applied topically, Vitamin E can also help soothe and moisturize the skin.

Vitamin C:

Vitamin C is crucial for collagen production, a protein responsible for skin's firmness and elasticity.

Vitamin C's antioxidant properties also defend the skin against environmental stressors and pollutants.

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