Hello Doctor,
I've heard that lifestyle changes can impact skin health. Can making these changes really make a difference? What specific changes should I consider for better skin?
Hello
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Yes, making lifestyle changes can genuinely improve your skin health. The more you adopt a healthier lifestyle—such as eating a balanced diet, staying hydrated, exercising regularly, and getting enough sleep—the better your skin and overall health will benefit.
Healthy habits help your skin maintain its elasticity and glow while reducing issues like acne and dryness. Additionally, managing stress and avoiding harmful habits like smoking can also have a positive impact.
Thanks
Ask Multiple Doctors Online for Just $5!
Ask Now