Healthy Diet Guidelines - Pregnancy Sugar Intake

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

As a medical professional, it is essential to emphasize the importance of maintaining a healthy diet, especially when it comes to sugar intake. For optimal health, it is recommended that you limit your consumption of free sugars to no more than 30g per day. This amount is roughly equivalent to seven sugar cubes.

Free sugars refer to sugars added to foods and drinks by manufacturers, cooks, or consumers. They also include sugars naturally present in honey, syrups, and fruit juices. Consuming excessive amounts of free sugars can have adverse effects on your health, contributing to various health issues, such as weight gain, tooth decay, and an increased risk of developing conditions like type 2 diabetes and heart disease.

By being mindful of your sugar intake and aiming to stay within the recommended limit, you can significantly contribute to your overall well-being. As a doctor, I encourage you to make informed choices about your diet and lifestyle, ensuring that you prioritize your health and make positive changes that can have a lasting impact on your life. Remember, moderation is key, and a balanced diet is essential for maintaining good health. If you have any questions or concerns about your diet or health, please don't hesitate to reach out to me or a healthcare professional for guidance and support. Together, we can work towards a healthier and happier you.

Thanks