Hello Doctor,
My period is 9 days late and I’ve tested negative for a pregnancy test. What can I do to bring my period on?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
A delayed period can be caused by various factors, and it's common for periods to be a few days late. Since your pregnancy test is negative, consider the following:
Stress & Lifestyle Factors: Stress, diet changes, or exercise can affect your cycle. Assess any recent changes.
Exercise: Moderate exercise may help balance hormones and stimulate your period.
Relaxation: Techniques like yoga or meditation can reduce stress and aid your cycle.
Herbal Remedies: Herbs like parsley or ginger may help, but consult a healthcare provider first.
Diet: A balanced diet with vitamins B6, C, and magnesium can support cycle regulation.
Medications: Hormonal treatments, like progesterone, may be prescribed by a doctor.
Visit a Doctor: If your period continues to be delayed, consult a doctor to check for underlying issues like PCOS or thyroid problems.
Thanks
Ask Multiple Doctors Online for Just $5!
Ask Now