Hello Doctor,
I'm 23 years old and experiencing irregular periods. What measures can I adopt to maintain good reproductive health and overall well-being?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Diet and Exercise: Ensure a balanced diet and engage in regular exercise to maintain overall health and reproductive well-being.
Stress Management: Adopt stress-reduction techniques, as stress can impact reproductive health.
Recognize Symptoms: Be aware of signs and symptoms such as abnormal bleeding, painful periods, and pelvic pain.
Regular Check-ups: Schedule routine appointments with your obstetrician-gynecologist (OB/GYN), even in the absence of symptoms.
OB/GYN Guidance: OB/GYNs can offer expert advice on maintaining reproductive health and early detection of potential issues.
I strongly advise you to follow these recommendations to safeguard your reproductive health and overall well-being.
Thanks
