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For hemorrhoids, there are several effective home remedies and over-the-counter treatments that can provide relief. It’s important to maintain a high-fiber diet, aiming for 25-35 grams of fiber daily, which helps soften stools and prevents straining. Over-the-counter hemorrhoid creams or ointments containing hydrocortisone, witch hazel, or numbing agents can be used to relieve itching, pain, and swelling. Warm sitz baths, taken for 10-15 minutes a few times per day, can also help relax the anal sphincter and improve blood circulation. Over-the-counter pain relievers like acetaminophen, ibuprofen, or aspirin can reduce inflammation and discomfort, while cold compresses can constrict blood vessels and decrease swelling.
For more severe or recurring hemorrhoids, a doctor may prescribe topical treatments such as nitroglycerin ointment or nifedipine cream to alleviate pain from thrombosed external hemorrhoids. In certain cases, procedures like rubber band ligation or infrared photocoagulation may be recommended to cut off the blood supply and shrink the hemorrhoids. If the symptoms are persistent or worsen after 1-2 weeks of self-care, it's essential to consult with your doctor for further treatment, which may include surgery to remove large or severely symptomatic hemorrhoids. Start with conservative treatments and seek medical attention if symptoms continue.
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