Are You Suffering from Heel Pain? Consult Our Doctors Now!

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

The symptoms you’re describing can be caused by several conditions, most commonly inflammation of the tissue running along the bottom of your foot, known as plantar fasciitis, or inflammation of the Achilles tendon, which can lead to Achilles tendinitis. Other possible causes include stress fractures in the heel or calcaneal spurs, which are bony growths on the heel bone that can develop due to prolonged stress on the area.

Given the symptoms and their persistence, I recommend that you get an X-ray of your ankle joints, including both feet, to rule out any fractures or other underlying issues.

In the meantime, you can try the following strategies to relieve the pain:

Rest: Avoid activities that stress your heels, such as running or standing for long periods. Allowing your feet to rest is crucial in the healing process.

Ice: Apply ice packs to your heels for 15 to 20 minutes several times a day. This can help reduce inflammation and numb the pain.

Proper Footwear: Avoid walking barefoot, especially on hard surfaces. Invest in supportive shoes that provide cushioning and arch support. Look for shoes with a wide toe box and avoid high heels or shoes with minimal support. Consider using orthotic inserts if necessary.

Stretching Exercises: Perform gentle stretching exercises for your calves and the bottom of your feet to improve flexibility and reduce tension. Stretching your Achilles tendon can also be beneficial.

Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help alleviate pain and reduce inflammation.

Thanks