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Tips to Alleviate Eyestrain and Headaches from overexposure to Digital Screens

Tips to Alleviate Eyestrain and Headaches from overexposure to Digital Screens
Published on, 04 June, 2024. Answered by Dr. Zahoor Ahmad Parry and Verified by Dr.Galen Team
Patient Question

Hello Doctor,


I've been experiencing eyestrain and headaches for a while. I spend a lot of time on my computer since I'm a digital artist, but it's difficult for me to sleep, and I fear it may be something life-threatening.

Hello, Thank you for reaching out to Dr.Galen. Please find the below response to your query.


You should avoid using a computer or mobile screen as the evening starts so that you can have some good sleep and give your eyes some rest. Once your sleep normalizes, you will feel better and your headache will go away. If this does not work, then you can consult with us so that we can sort out this problem.


Thanks


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