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How to Treat Stiff Neck?

  1. First things to try are, an ice pack or heat pack, gentle range-of-motion stretches, self-massage, or over-the-counter pain medications.
  2. Secondly, good posture when sitting, using a headset for the phone, becoming more physically active, or finding a better sleep position or pillow.
  3. If all these fails, try Chiropractor, Massage or Acupuncture.
  4. If all these fails, then see a spinal surgeon. You will need an X-ray of the Neck and an MRI scan of the cervical spine.