How to Treat Stiff Neck?
- First things to try are, an ice pack or heat pack, gentle range-of-motion stretches, self-massage, or over-the-counter pain medications.
- Secondly, good posture when sitting, using a headset for the phone, becoming more physically active, or finding a better sleep position or pillow.
- If all these fails, try Chiropractor, Massage or Acupuncture.
- If all these fails, then see a spinal surgeon. You will need an X-ray of the Neck and an MRI scan of the cervical spine.