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How to Treat Knee Pain?


Medical Treatment:
At first, try the following things to ease knee pain and swelling:
  • Put a little weight on your knee as possible
  • Take a paracetamol
  • Hold an ice pack on your knee for up to 20 minutes every 2 to 3 hours
  • If your knee locks painfully clicks or gives way (clicking without pain is normal) or not improving in a couple of weeks or you cannot put or move any weight on your knee, contact your GP