How to Treat Heat Rash?

Medical Treatment:
Do the following things to treat or prevent heat rash yourself:
To keep your skin cool:
  • Drink plenty of fluid to prevent dehydration
  • Take cool baths or showers
  • Wear loose cotton clothing
  • Use lightweight bedding
To calm the itching or prickly rash:
  • Do not use gels or creams with perfumed showers
  • Apply something cold, such as an ice pack or damp cloth for no more than 20 minutes
  • Tap or pat the rash instead of scratching it

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