Effective Strategies for Managing Workplace Stress

Effective Strategies for Managing Workplace Stress
Published on, 08 January, 2024. Answered by Dr. Prem Kumar Chandrasekaran and Verified by Dr.Galen Team
Patient Question

Hello Doctor,


As a working individual, I am currently dealing with a lot of stress during work. How do I handle it effectively?



Thank you for reaching out to Dr. Galen. Please find the below response to your query.


Time Management:

Organize tasks and prioritize deadlines to better manage your time, reducing the feeling of being overwhelmed.

Breaks and Relaxation:

Take short breaks throughout the day to relax and clear your mind, promoting mental well-being.


Communicate openly with colleagues and supervisors about workload concerns or challenges, fostering a supportive work environment.

Healthy Nutrition:

Maintain a balanced and nutritious diet, as proper nutrition can positively impact mood and energy levels.

Quality Sleep:

Prioritize sufficient and quality sleep to support overall physical and mental health.




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