Hello Doctor,
I have noticed a neck hump and winging of my scapula. Can these conditions be improved through specific exercises? If so, which exercises should I do?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
1. Exercise can be highly beneficial in addressing a neck hump and winging scapula. By incorporating targeted movements, you can improve your range of motion and strengthen the muscles around your neck, shoulders, and upper back.
2. Regular exercise will also help you develop a better understanding of your body's posture and alignment, which is key to managing these conditions effectively.
3. For a neck hump, posture correction exercises such as chin tucks and wall angels can help realign the cervical spine and strengthen the supporting muscles. Gentle stretching of the neck and upper back may also improve flexibility and reduce tension in the affected areas.
4. For winging scapula, strengthening the serratus anterior and surrounding shoulder muscles is crucial. Exercises such as wall push-ups, scapular protractions, and resistance band work targeting the shoulder stabilizers are often recommended.
5. It's important to consult a physical therapist or a qualified healthcare provider to ensure these exercises are suitable for you and performed correctly.
6. They can design a personalized plan that addresses your specific needs and monitor your progress to prevent further strain or injury.
Thanks
