Get Help for CPTSD, Sleepwalking, and Chronic Fatigue Today!

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

Managing Complex PTSD (CPTSD) and associated symptoms like sleepwalking, chronic fatigue, and sleep disruptions can be challenging, but there are several strategies that may help. Firstly, establishing a consistent sleep routine can improve your overall sleep quality. Aim to go to bed and wake up at the same time every day and create a calming bedtime routine, such as reading or meditation, to signal to your body that it’s time to sleep. Creating a safe environment is crucial—removing obstacles and using door alarms or motion sensors can help prevent injuries while sleepwalking. Keeping a journal of your sleep patterns, emotional triggers, and symptoms may help you identify potential patterns or triggers.

Mindfulness practices such as meditation and grounding exercises can help reduce anxiety and increase awareness. Engaging in regular physical activity, even light exercises like walking, can improve your energy levels and reduce symptoms of fatigue. Limiting stimulants like caffeine and nicotine, particularly in the afternoon and evening, will help prevent disruptions to your sleep. A balanced diet and staying hydrated, while avoiding excessive fluid intake before bed, can further support your well-being.

Consider exploring therapeutic options such as self-help resources or trauma-informed approaches like EMDR (Eye Movement Desensitization and Reprocessing) techniques. If possible, consulting with a sleep specialist or therapist familiar with CPTSD can provide additional support. Safety precautions, such as sleeping on your back or side to minimize sleepwalking risks, and informing trusted friends or family about your situation, can also help ensure your safety.

If symptoms persist or worsen, it’s essential to seek professional help to receive tailored strategies and interventions. Your safety and well-being are the top priority.

Thanks