Hello Doctor,
Could you please provide information about the recommended level of physical activity or exercise for maintaining a healthy heart?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Minimum Exercise Requirement: To maintain a healthy heart, it is recommended to engage in at least 30 minutes of exercise. This exercise should be done on at least five days per week.
Intensity: Aim for moderate-intensity activities such as brisk walking, cycling, or swimming.
Diet Importance: Regular exercise, when combined with a balanced diet, significantly contributes to cardiovascular health.
For a personalized exercise plan, it's advisable to consult with a healthcare professional, especially if you have underlying medical conditions.
Thanks
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