Exercises to Keep Your Heart Healthy

Exercises to Keep Your Heart Healthy
Published on, 11 October, 2023. Answered by Dr. Özcan Başaran and Verified by Dr.Galen Team
Patient Question

Hello Doctor,

 

Could you please provide information about the recommended level of physical activity or exercise for maintaining a healthy heart?

 

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

 

Minimum Exercise Requirement: To maintain a healthy heart, it is recommended to engage in at least 30 minutes of exercise. This exercise should be done on at least five days per week.

 

Intensity: Aim for moderate-intensity activities such as brisk walking, cycling, or swimming.

 

Diet Importance: Regular exercise, when combined with a balanced diet, significantly contributes to cardiovascular health.

 

 For a personalized exercise plan, it's advisable to consult with a healthcare professional, especially if you have underlying medical conditions.

 

Thanks

 


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