Boost Your HDL Levels: Expert Guidance Inside | Get Help Today

Boost Your HDL Levels: Expert Guidance Inside | Get Help Today
Published on, 04 June, 2024. Answered by Dr. Muhammad Idrees Khan and Verified by Dr.Galen Team
Patient Question

Hello Doctor,

Is a level of HDL 92.6 too high? Last month it was 60, and this month it's 80. I've been eating more foods that increase HDL like avocado, nuts, and fish. Also, for the last three months, I've been taking Arterin and omega-3 supplements.


Thank you for reaching out to Dr. Galen. Please find the below response to your query.

HDL, or high-density lipoprotein, is an essential component of your cholesterol profile. It plays a crucial role in transporting cholesterol from your bloodstream to your liver, where it can be processed and removed from your body.


Now, regarding your specific query about your HDL level of 92.6, it's important to understand that HDL levels can vary based on a multitude of factors, including dietary changes, lifestyle habits, and even medications. Your recent increase in HDL from 60 to 80 could indeed be attributed to your dietary adjustments, such as incorporating more avocado, nuts, and fish, as well as the intake of Arterin and omega-3 supplements. These dietary modifications and supplements are known to positively impact HDL levels by promoting the production and function of HDL particles in your body.


However, while an HDL level of 92.6 may seem high, it's essential to consider the broader context of your lipid profile and other relevant factors. HDL levels are just one piece of the puzzle when assessing cardiovascular risk. It's crucial to interpret HDL levels in conjunction with other lipid parameters, such as LDL (low-density lipoprotein) cholesterol, total cholesterol, and triglycerides, as well as factors like age, gender, race, ethnicity, and overall health status.


In your case, given the upward trend in your HDL levels over the past few months and the potential impact on your overall lipid profile, it would be prudent to consult with a specialist, such as a lipidologist or a cardiologist, for a comprehensive evaluation. While a HDL level above 100 is typically considered alarming in many medical references, the interpretation of lipid levels should be individualized based on your unique circumstances and risk factors.


Therefore, I would recommend scheduling an appointment with a specialist who can conduct a thorough assessment of your lipid profile, review your medical history, and provide personalized recommendations tailored to your needs. By seeking expert guidance, you can gain a deeper understanding of your lipid profile and take proactive steps to optimize your cardiovascular health.


Thank you for entrusting us with your health concerns. Should you have any further questions or require additional assistance, please don't hesitate to reach out. Wishing you continued health and well-being.


Warm regards,

Ask Multiple Doctors Online for Just $5!

Ask Now

About Dr. Muhammad Idrees Khan

Dr. Muhammad Idrees Khan

Internal Medicine Specialist

Enroll as a Doctor