Hello Doctor,
I’m 16 years old and currently 4 feet 9 inches tall. Is there anything I can do to increase my height? I feel like I'm shorter than my peers, and I’m concerned about my growth.
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
To support your growth, here are a few steps you can take:
1. Eat a balanced diet – Ensure you're consuming enough nutrients, especially protein, calcium, and vitamins D and A, which are essential for bone growth and overall health.
2. Exercise regularly – Engaging in physical activities, particularly those that stretch and strengthen the body, like swimming or basketball, can support growth and overall well-being.
3. Get adequate rest – Sleep is crucial for growth, as growth hormone is released during deep sleep. Aim for 8-10 hours of sleep each night.
However, it's important to note that genetics play the most significant role in determining your final height. If your family members are generally shorter or taller, it's likely that you will fall within a similar range. Your height is often related to the average height of your parents, but it may not be an exact match.
Thanks
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