Managing Articulation and Bone Weakness: Recommendations at 21

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

If you are experiencing symptoms of articulation and bone weakness, it is important to consider the duration, injuries, pain, mobility, and sensations in your legs. If there are no concerning factors, take a daily oral calcium supplement and 1000IU of vitamin D. Include milk, coconut juice, and vitamin-rich foods in your diet. If symptoms persist, seek further evaluation and guidance.

Thanks