How to Establish a Balanced Screen Time Routine for children?

How to Establish a Balanced Screen Time Routine for children?
Published on, 04 June, 2024. Answered by Dr. Lorela Dy and Verified by Dr.Galen Team
Patient Question

Hello Doctor


How can I create a balanced screen time routine for my child to promote healthy habits? Concerned about excessive device use, I'd appreciate guidance on setting limits and integrating other activities into their daily routine.


Answered by Dr. Lorela Dy


Thank you for reaching out to Dr. Galen. Please find the below response to your query.


1. Understanding Screen Time Concerns:

Excessive screen time can impact children's physical and mental well-being. Establishing a balanced routine is crucial for promoting healthy habits.


2. Guidelines for Different Age Groups:

For children under 2 years old, it's ideal to prohibit screen time, except for supervised FaceTime with family. Older kids should have a maximum of 2 hours per day, closely supervised by adults.


3. Setting Limits and Incorporating Activities:

Limit screen time by setting specific rules and boundaries. Encourage alternative activities such as outdoor play, reading, arts and crafts, and family time to promote a well-rounded lifestyle.


4. Modeling Healthy Behavior:

Lead by example by demonstrating healthy screen habits yourself. Engage in activities that don't involve screens and emphasize the importance of balance to your child.


5. Regular Monitoring and Adjustments:

Regularly assess your child's screen time habits and adjust limits as needed. Stay attentive to any changes in behavior or mood that may indicate excessive screen use.


6. Seeking Professional Advice:

If you're struggling to establish a balanced screen time routine, consider seeking guidance from a pediatrician or child development expert. They can provide personalized recommendations based on your child's needs and circumstances.




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