Are You Concerned About Your Height Growth? Talk to a Doctor!

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

At 17, there is still a chance for further height growth, as the growth plates in your bones usually remain open until your late teens. While genetics play a significant role in determining height, there are several ways you can support your growth potential:

Nutrition: Focus on a balanced diet rich in calcium, protein, and essential vitamins, particularly vitamin D and K, which are vital for bone health.

Exercise: Engaging in activities like swimming, basketball, and stretching exercises can help improve your posture and flexibility, potentially aiding your growth.

Sleep: Aim for 7 to 9 hours of quality sleep each night. This is important because growth hormone is released during sleep, which plays a role in your growth.

Posture: Maintaining good posture is crucial. It can help you avoid appearing shorter than you are.

Medical Consultation: If you have specific concerns about your growth, it might be beneficial to consult an endocrinologist. They can assess any hormonal or growth-related issues.

While it’s important to keep in mind that significant growth may not always be guaranteed, focusing on a healthy lifestyle and maintaining good posture can help you maximize your growth potential.

Thanks