How to Treat Sleep Paralysis?

  • November 02, 2023
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How to Treat Sleep Paralysis?

What is sleep paralysis?

Sleep paralysis, an enigmatic and unsettling occurrence, places individuals in a state of temporary immobilization, where they are unable to move or speak. This phenomenon typically occurs during the transitional phases of falling asleep or waking up, accompanied by sensations of chest pressure and vivid hallucinations.

As individuals traverse the threshold into or out of sleep, their brains transmit signals that induce muscle relaxation, a natural mechanism called muscle atonia, ensuring stillness during rapid eye movement (REM) sleep. However, in the peculiar circumstance of sleep paralysis, despite the return of awareness, the capability to move stays temporarily suspended. This perplexing experience can leave those who encounter it feeling vulnerable and bewildered.

Why sleep paralysis occurs?

While the precise mechanisms underlying sleep paralysis remain elusive, the phenomenon is intricately linked to the body's natural transition between sleep stages. During rapid eye movement (REM) sleep, the body enforces a temporary paralysis to prevent individuals from physically acting out their dreams. In the case of sleep paralysis, this normal state of paralysis extends into the waking moments or intrudes just as one is on the cusp of sleep, resulting in a brief yet unnerving inability to move.