How to Treat Chilblains?

Medical Treatment:
Things you can try to stop the chilblains coming back:

Do not be outdoors when it is cold or damp
Wear warm, waterproof clothing, thick socks, and gloves if you go out cold or damp
Do not scratch or pick at your skin
Do not place your feet or hands on a radiator or hot water to heat them up
Take painkillers such as ibuprofen or paracetamol
Do not smoke or drinks that have caffeine in them
If there is pus coming out of your skin, or you have diabetes, or you keep getting chilblains, contact a GP

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