Know about Alexander Technique

What is the Alexander Technique?

The Alexander Technique is an educational and therapeutic method developed by F.M. Alexander in the late 19th century. It is designed to help individuals improve their posture, movement, and overall coordination. Rather than a set of exercises, it is a reeducation of movement and thinking habits.

Why the Alexander Technique?

The Alexander Technique addresses the root causes of many physical and mental issues that stem from poor habits of movement and posture. These habits often contribute to conditions such as chronic pain, tension, and stress. The technique aims to teach individuals how to move with greater ease and efficiency, promoting overall well-being.