How to Treat Repetitive Strain Injury?

  • October 05, 2023
  • No Comments
How to Treat Repetitive Strain Injury?

What is Repetitive Strain Injury (RSI)?

Repetitive Strain Injury (RSI) is a condition that arises from prolonged, repetitive, or forceful movements and activities, leading to stress and strain on the muscles, tendons, and other soft tissues. Commonly associated with activities like typing, using a computer mouse, or repetitive motions in sports, RSI can cause discomfort, pain, and impaired functionality in the affected areas.

Why Does Repetitive Strain Injury Occur?

  1. Repetitive Movements: Engaging in repetitive movements without adequate breaks or ergonomic support can lead to cumulative stress on specific body parts.
  2. Poor Ergonomics: Incorrect posture and inadequate ergonomic setups in workspaces contribute to the development of RSI.
  3. Forceful Activities: Forceful and high-impact activities, especially without proper conditioning or technique, can increase the risk of RSI.