How to Treat Bunions?

What Are Bunions?

Bunions, known medically as "hallux valgus," manifest as bony bumps on the joint at the base of the big toe. This condition arises when the big toe exerts pressure against the adjacent toe, leading to the enlargement and protrusion of the joint, resulting in a visible bump on the side of the foot. This can cause pain, make finding comfortable footwear challenging, and potentially disrupt daily activities.

The emergence of a protruding bony bump at the base of the big toe, typically on the inner edge of the metatarsophalangeal (MTP) joint, characterizes a bunion. In such cases, seeking the guidance of a healthcare provider is advisable, especially when experiencing pain, stiffness, or numbness in the toes or feet. Consulting with a professional can facilitate the early identification and appropriate management of potential issues associated with bunions.

Why Do Bunions Develop?

Several factors contribute to the development of bunions. Genetics plays a significant role, as individuals with a family history of bunions are more likely to develop them. Wearing ill-fitting shoes, especially those with a narrow toe box or high heels, can also contribute to bunion formation. Additionally, certain foot conditions, such as flat feet or arthritis, can increase the risk of developing bunions. The gradual misalignment of the big toe joint often results from a combination of these factors.