Hello Doctor,
What measures can I implement as I get older to reduce the risk of developing heart disease?
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Lifestyle Choices:
Quit Smoking: Eliminating tobacco use is essential to protect your heart.
Nutritious Diet: Maintain a healthy, well-balanced diet to support heart health.
Physical Activity: Engage in regular exercise to strengthen your cardiovascular system.
Routine Health Monitoring:
Blood Pressure: Monitor your blood pressure regularly to catch any issues early.
Glucose Levels: Check your glucose levels annually to detect diabetes or prediabetes.
Lipid Profile: Get an annual lipid profile to assess your cholesterol levels and lipid status.
Thanks
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