If you have other problems alongside GAD, such as depression or alcohol misuse, these may need to be treated before you have treatment specifically for GAD.
If you have been diagnosed with GAD, you will usually be advised to try psychological treatment before you are prescribed medication.
Psychological therapies like cognitive behavioural therapy (CBT) and applied relaxation.
Cognitive behavioral therapy (CBT) is one of the most effective treatments for GAD.
Depending on your symptoms, you may need medicine to treat your physical symptoms, as well as your psychological ones.
If SSRIs and SNRIs are not suitable for you, you may be offered pregabalin.
Try Yoga and meditation from a qualified expert, as these are without side effects and immensely helpful.
